Tuesday, June 27, 2023

Six Hours: Running for my Life in the Grand Canyon by Rick Mater

 


 

 At age 64 Rick Mater’s goal was to run the Grand Canyon in less than six hours. His plan was to run from the top to the bottom and back: a 17-mile round trip.  The challenge had a caveat: Rick had suffered a massive heart attack five years earlier, and he’d had four stents placed in his heart.

  Marathon runners are at greater risk for cardiac events.  In his specific case the risk was even greater. His running habit had become a matter of medical controversy. Despite the warnings, Rick managed to resume his running routine while coping with the uncertainty of his medical condition.

  Rick Mater describes distance running as something liberating, exhilarating and fun. When he joined the Boy Scouts as a child, he did not feel at ease in the system imposed on him. His free spirit did not welcome the rigidity of such an environment:

I’d been a Boy Scout once, when I was ten years old, only to find myself at odds with the rules and the structure, the quasi-military nature of it: uniforms, earning achievements, badges, learning the different types of rope knots…”

 He preferred to explore nature by himself: “The entire time I wished I could go off by myself to a lake that was nearby and just enjoy spotting sunbathing turtles. Maybe find some frogs and tadpoles.”

 The description of the geology of the Grand Canyon can be considered a metaphor of his own unpredictable situation when he made the decision to pursue his goal to run the Grand Canyon:

 The Great Unconformity was off-kilter, full of faults, layers at sharp angles, and disorganized sections of hardened primal sediment.” His narrative explores the history of the Grand Canyon, incorporating Native American history, geology, and environmental concerns. It kindled my interest to learn more about the environmental challenges of the region.

 I did not know that so many people had lost their lives hiking and running in the Grand Canyon. Rick takes the time to share their heartbreaking stories.

   The author narrates the challenges of being a devoted runner while weaving into his memoir chapters about his past life: the crises of his youth, when he considered the possibility of ending his life; the laborious battle to become a parent after he married Kathy; the loss of their first baby (Josh) and the birth of their daughters; the first time he was diagnosed with coronary artery disease and the vulnerability he experienced when he was hospitalized for the first procedure (the angioplasty):

 I lay on my own gurney, clad in a pale hospital gown, wearing only my underwear underneath, stripped of my Blackberry, cellphone, wallet, keys—all taken away in a bag of personal possessions along with my clothes and shoes. Kathy stood nearby, protective, running interference for me with the medical staff.”

  

 The end of the book has its own surprises. I avoid spoilers, so I will simply finish this post by pointing out that Six Hours: Running for My Life in the Grand Canyon is a memoir with the potential to inspire you to do whatever makes your heart sing, and to embrace your passions with joy and gratitude. It is about focusing on the juice—the life force-- that makes everything flow. Amid the uncertainty we may have to contend with, we can still claim our space to celebrate what our life force has to offer.

 Enjoy this reading adventure and ask yourself: what would you do if you knew you had six months left to live?

  Rick Mater’s memoir will lead you toward that question at some point, so be prepared… would you do anything different?

 

Richard Lewis Mater is a longtime runner and Emmy-nominated TV executive living in Los Angeles. He was born in Pinner, England, and grew up in California, New Jersey, and Munich, Germany. He has run the Grand Canyon twice as a cardiac patient. You can learn more about his books by visiting his site.

I received a copy of his book from the publisher in exchange for an honest review.

 


 

 If you enjoyed this post, feel free to check my writing on the following books as well:

Running for Good, by Fiona Oakes

Chase that Smile, by Harold Cabrera

Friday, June 16, 2023

The Well-Lived Life by Gladys McGarey, MD

 


Choosing love in the face of great fear is, in fact, a miracle all on its own. Yet sometimes it creates other types of miracles, too.”

I like thinking of us as puzzle pieces because it gives us each space to be unique… Seeing things this way helps us understand that each of us is essential…”

 Dr. Gladys Taylor McGarey is 102 years old and she knows that healing comes from within, so she connects us to the parts of ourselves that have the power to heal what needs to be healed.

 The Well-Lived Life meets you where you are in your life journey.

 Let me start by saying that The Well-Lived life is not a self-help book. Yet every human being on earth will benefit from her inspiration and wisdom. Dr. Gladys shares her unique conversations with patients, personal experiences and reflections. When she was a child, her parents provided medical care to the people living on the fringes of society in Northern India. Her parents tended to those with leprosy; they reached out to the so-called “untouchables” in India.

 Dr. Gladys inspires us to live life to its fullest potential. Her intelligence and sense of humor are irresistible. She reminds us to keep the juice flowing and to know that change is part of that flow. Now you may wonder what it means to keep the juice flowing… Read the book and find out, because this is one of the crucial aspects of The Well-Lived Life.

 To find the juice and let it flow is the core of a well-lived life, and when we align that flow with our life purpose, synchronicities abound. We truly dance in tandem with the universe.

The Well-Lived life is like the soul of a special friend; there are no words to explain how deeply you connect with such a friend; I will be keeping it handy in case I need reassurance in the future. I will give it as a gift to my loved ones.

The Well-Lived life is a dance, a song, a hug, a smile. It is the light of our consciousness awakening us to our self-realization. It is the voice of our inner wisdom keeping us balanced and resilient amid life challenges.

  Life is dynamic. It flows and heals. It moves and communicates with us in various ways…

When life is truly flowing, what gives us juice evolves alongside us. Sometimes our struggle to get juice is exactly the thing that pushes us to find it somewhere else, such as a master electrician who was devastated when disability forced him into early retirement, only to discover the restorative power of gardening, or a film producer who threw herself fully into volunteering at a local shelter during the early days of the Covid pandemic.”

 Read her book and let your juice flow with the energy of the sun on the brightest summer day.

 Dr. Gladys Taylor McGarey is not only a physician. She is a healer, and the best doctors know that healing comes from within. Dr. Gladys combines allopathic and holistic medicine, adopting an integrative approach that welcomes the patient with love and understanding. I encourage every physician to read this book.

 In her nineties Dr. Gladys was diagnosed with breast cancer. She had surgery and radiotherapy for it. She is now 102 years old and her zest for life has not faltered; the light of her inspiration has not faded. It continues to create ripples across the world.

 Dr. Gladys continues to live each moment to its fullest potential.

 What do you want? What drives your enthusiasm?

  The sparks of her wisdom are transformative in nature. She reminds you to honor your life, and to embrace each moment with an open curious mind.

You are the only one who knows your life purpose.

Nobody else does.

 


 

Friday, June 9, 2023

Anne of Avonlea by Lucy Montgomery

 

 Reading Anne of Green Gables was an exhilarating experience, so I had high expectations when I started the second book of the series: Anne of Avonlea. This one, however, made me cringe. Several parts of the book tempted me to quit the read, but I pushed myself to finish it in order to write this post.

 When I read Anne of Green Gables, I thought Anne was ahead of her times. She navigated her challenges with grace and intelligence, encouraging others to become more open-minded. In Anne of Avonlea, Anne’s behavior does not befit the character the author created in the first novel.

   Anne and Marilla felt compelled to adopt six-year-old twins because the children had lost their parents and needed somebody to raise them. I thought this was an intriguing part that would reveal how Anne would touch the twins' lives in unique ways. I was wrong.

  The twins were Dora and Davy. Dora was a kind, well-behaved girl, whereas Davy was mischievous and violent; his actions showed clearly that he lacked empathy and consideration for the feelings and emotions of others. Yet Anne and Marilla considered Davy their “favorite” and they loved Davy more than they loved Dora. To make matters worse, the author portrays this situation as something normal and acceptable.  

 Let’s take a moment to reflect on this aspect of the novel. Even though Anne of Avonlea was written about a hundred years ago, this feature of the characters and plot appears to mirror current affairs and situations in our modern societies. For example, research has shown that women in the workplace are held to different standards than men.

  We don’t even need to travel far to see how women’s lives are treated poorly by the legal system.

 Coming back to the story, it is important to point out that Anne and Marilla are not the right caretakers for Dora. She deserves better.

 Anne started working as a teacher in the small town of Avonlea, where everybody appreciated how she cared about her students. She did her best to excel at her teaching position. One day, however, her mood was not in the right state of mind and her behavior went off the rails. One of her students—a girl—had a fall. As a result of this accident, Anne told her off in a way that clearly evinces the social biases against girls.

  If you cannot move without falling over something, you’d better remain in your seat. It is positively disgraceful for a girl of your age to be so awkward.” Anne never apologized to the girl nor showed any signs of regret about this statement.

 You may remember from Anne of Green Gables that Anne had been adopted by siblings Matthew and Marilla. Now we are told that Anne voted for the same political party that Matthew had voted for before he died because she wanted to follow his example. Anne had no interest or motivation in examining the ideas, principles and goals of the political party she was blindly willing to vote for. It was made clear that the only reason to support this political party was that Mathew had voted for it before he died.

  In this novel Anne does not appear to be the intelligent person she was in the first book. It is true that she had an insightful conversation with her colleague in which she spoke against whipping children, but, other than that, there is not much to impress the reader about Anne in Anne of Avonlea. I still like some of the peculiar characters Lucy Montgomery introduces, and the end of the story is a pleasant read, romance instilled into it without obnoxious sentimentality.

  I assign two stars out of five to Anne of Avonlea. It may still be considered a useful resource to spark discussions about current social issues that continue to assail the world today, and to analyze the subtle and not so subtle ways in which gender discrimination continues to pervade different societies. An introspective outlook can open up the opportunity to examine social judgments and prejudices and to see how these judgments shape the fate of societies and the world.

 

 Note: Three days after the publication of this blog post, new research emerged. One new research study shows that nine out of ten men and women across the world are biased against women. I provide a link:

Also, a recent study shows that one third of young men in Germany consider that violence against women is acceptable:

https://www.cnn.com/2023/06/11/europe/germany-violence-against-women-study-intl/index.html

One in  three female NHS surgeons in England have been sexually assaulted by a colleague within the last five years:

https://www.bbc.com/news/health-66775015

https://www.theguardian.com/society/2023/sep/12/two-women-describe-sexual-assaults-in-surgery

https://www.theguardian.com/commentisfree/2023/nov/26/why-are-uppity-women-stil-weaponised-when-hold-on-rights-so-fragile-sonia-sodha

I am sharing here an opinion article by Kara Alaimo:

https://www.cnn.com/2023/07/15/opinions/gilgo-four-how-we-talk-about-victims-of-violence-alaimo/index.html