Showing posts with label life force. Show all posts
Showing posts with label life force. Show all posts

Tuesday, June 27, 2023

Six Hours: Running for my Life in the Grand Canyon by Rick Mater

 


 

 At age 64 Rick Mater’s goal was to run the Grand Canyon in less than six hours. His plan was to run from the top to the bottom and back: a 17-mile round trip.  The challenge had a caveat: Rick had suffered a massive heart attack five years earlier, and he’d had four stents placed in his heart.

  Marathon runners are at greater risk for cardiac events.  In his specific case the risk was even greater. His running habit had become a matter of medical controversy. Despite the warnings, Rick managed to resume his running routine while coping with the uncertainty of his medical condition.

  Rick Mater describes distance running as something liberating, exhilarating and fun. When he joined the Boy Scouts as a child, he did not feel at ease in the system imposed on him. His free spirit did not welcome the rigidity of such an environment:

I’d been a Boy Scout once, when I was ten years old, only to find myself at odds with the rules and the structure, the quasi-military nature of it: uniforms, earning achievements, badges, learning the different types of rope knots…”

 He preferred to explore nature by himself: “The entire time I wished I could go off by myself to a lake that was nearby and just enjoy spotting sunbathing turtles. Maybe find some frogs and tadpoles.”

 The description of the geology of the Grand Canyon can be considered a metaphor of his own unpredictable situation when he made the decision to pursue his goal to run the Grand Canyon:

 The Great Unconformity was off-kilter, full of faults, layers at sharp angles, and disorganized sections of hardened primal sediment.” His narrative explores the history of the Grand Canyon, incorporating Native American history, geology, and environmental concerns. It kindled my interest to learn more about the environmental challenges of the region.

 I did not know that so many people had lost their lives hiking and running in the Grand Canyon. Rick takes the time to share their heartbreaking stories.

   The author narrates the challenges of being a devoted runner while weaving into his memoir chapters about his past life: the crises of his youth, when he considered the possibility of ending his life; the laborious battle to become a parent after he married Kathy; the loss of their first baby (Josh) and the birth of their daughters; the first time he was diagnosed with coronary artery disease and the vulnerability he experienced when he was hospitalized for the first procedure (the angioplasty):

 I lay on my own gurney, clad in a pale hospital gown, wearing only my underwear underneath, stripped of my Blackberry, cellphone, wallet, keys—all taken away in a bag of personal possessions along with my clothes and shoes. Kathy stood nearby, protective, running interference for me with the medical staff.”

  

 The end of the book has its own surprises. I avoid spoilers, so I will simply finish this post by pointing out that Six Hours: Running for My Life in the Grand Canyon is a memoir with the potential to inspire you to do whatever makes your heart sing, and to embrace your passions with joy and gratitude. It is about focusing on the juice—the life force-- that makes everything flow. Amid the uncertainty we may have to contend with, we can still claim our space to celebrate what our life force has to offer.

 Enjoy this reading adventure and ask yourself: what would you do if you knew you had six months left to live?

  Rick Mater’s memoir will lead you toward that question at some point, so be prepared… would you do anything different?

 

Richard Lewis Mater is a longtime runner and Emmy-nominated TV executive living in Los Angeles. He was born in Pinner, England, and grew up in California, New Jersey, and Munich, Germany. He has run the Grand Canyon twice as a cardiac patient. You can learn more about his books by visiting his site.

I received a copy of his book from the publisher in exchange for an honest review.

 


 

 If you enjoyed this post, feel free to check my writing on the following books as well:

Running for Good, by Fiona Oakes

Chase that Smile, by Harold Cabrera

Friday, June 16, 2023

The Well-Lived Life by Gladys McGarey, MD

 


Choosing love in the face of great fear is, in fact, a miracle all on its own. Yet sometimes it creates other types of miracles, too.”

I like thinking of us as puzzle pieces because it gives us each space to be unique… Seeing things this way helps us understand that each of us is essential…”

 Dr. Gladys Taylor McGarey is 102 years old and she knows that healing comes from within, so she connects us to the parts of ourselves that have the power to heal what needs to be healed.

 The Well-Lived Life meets you where you are in your life journey.

 Let me start by saying that The Well-Lived life is not a self-help book. Yet every human being on earth will benefit from her inspiration and wisdom. Dr. Gladys shares her unique conversations with patients, personal experiences and reflections. When she was a child, her parents provided medical care to the people living on the fringes of society in Northern India. Her parents tended to those with leprosy; they reached out to the so-called “untouchables” in India.

 Dr. Gladys inspires us to live life to its fullest potential. Her intelligence and sense of humor are irresistible. She reminds us to keep the juice flowing and to know that change is part of that flow. Now you may wonder what it means to keep the juice flowing… Read the book and find out, because this is one of the crucial aspects of The Well-Lived Life.

 To find the juice and let it flow is the core of a well-lived life, and when we align that flow with our life purpose, synchronicities abound. We truly dance in tandem with the universe.

The Well-Lived life is like the soul of a special friend; there are no words to explain how deeply you connect with such a friend; I will be keeping it handy in case I need reassurance in the future. I will give it as a gift to my loved ones.

The Well-Lived life is a dance, a song, a hug, a smile. It is the light of our consciousness awakening us to our self-realization. It is the voice of our inner wisdom keeping us balanced and resilient amid life challenges.

  Life is dynamic. It flows and heals. It moves and communicates with us in various ways…

When life is truly flowing, what gives us juice evolves alongside us. Sometimes our struggle to get juice is exactly the thing that pushes us to find it somewhere else, such as a master electrician who was devastated when disability forced him into early retirement, only to discover the restorative power of gardening, or a film producer who threw herself fully into volunteering at a local shelter during the early days of the Covid pandemic.”

 Read her book and let your juice flow with the energy of the sun on the brightest summer day.

 Dr. Gladys Taylor McGarey is not only a physician. She is a healer, and the best doctors know that healing comes from within. Dr. Gladys combines allopathic and holistic medicine, adopting an integrative approach that welcomes the patient with love and understanding. I encourage every physician to read this book.

 In her nineties Dr. Gladys was diagnosed with breast cancer. She had surgery and radiotherapy for it. She is now 102 years old and her zest for life has not faltered; the light of her inspiration has not faded. It continues to create ripples across the world.

 Dr. Gladys continues to live each moment to its fullest potential.

 What do you want? What drives your enthusiasm?

  The sparks of her wisdom are transformative in nature. She reminds you to honor your life, and to embrace each moment with an open curious mind.

You are the only one who knows your life purpose.

Nobody else does.